The invisible burden of helping parents with mental health issues – you aren’t alone Life can be a rollercoaster, and for many of us, it’s our loved ones who ride beside us, offering support through the ups and downs. This is especially true when it comes to mental health challenges. In this blog post, we’ll […]
Invisible Mental Health Challenges and the Effects on Families and Loved Ones Read More »
Why Seniors Are Vulnerable to Scams Seniors can be more susceptible to scams due to a combination of factors, including isolation, trust, and cognitive decline. They often don’t understand the new technology and how easily they can be compromised, for example, with just a click on a link in a phishing email. Recognizing these vulnerabilities
Protecting Seniors from Scammers: A Team Effort with Family & Caregivers Read More »
As you may have heard, on August 18th, 2023, a state of emergency was declared in British Columbia. Due to a rapidly escalating wildfire crisis across the province as thousands of Canadians were displaced due to evacuation orders. This news comes on the heels of the shock we all experienced seeing the aftermath of the
How to Keep Seniors Safe and Prepared for Evacuation During Disasters Read More »
The struggle with loneliness is a common yet invisible problem among older adults, especially those who live alone or have limited social contacts. Feeling alone and isolated can have negative effects on the physical and mental health of aging parents, such as increased risk of depression, anxiety, cognitive decline, heart disease, and stroke. In this
Music and dancing for seniors are not only fun and enjoyable, but they also have many benefits for our health and well-being. Studies have shown that music can reduce stress, improve mood, enhance memory, and even boost brain function. Dancing can also improve our balance, coordination, flexibility, and strength. Plus, it’s a great way to
Music and Dancing for Seniors: Why They Matter and How to Help Read More »
How to Cope with Record-Breaking Heat and Care for your Elderly Loved Ones The world is experiencing unprecedented heat waves this year, and Canada is no exception. In July 2023, the global average temperature reached two consecutive record highs of 17.01°C and 17.18°C, according to the University of Maine’s Climate Reanalyzer. Parts of Canada were
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We all worry about our aging parents being lonely or bored at home, but life and distance can make it difficult and stressful to ensure they are taken care of, healthy and happy? Have you ever considered hiring an in-home care company to help your parents and give you peace of mind they are not
Being There for Aging Parents When You Can’t Be Read More »
Whether you are 5 or 85, exercise is not only good for your body, but also for your mind and soul. As you get older, staying physically active can help you maintain your health, independence, and quality of life. In this blog post, we will explore some of the benefits of exercise for aging and
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Physical Conditioning For The Aging When starting a fitness program it is important to focus on physical fitness as one of the essentials of activities. Senior’s who condition their bodies to be fit and healthy find they suffer less from illness. The Right Exercises for Seniors The best exercises ought to first and foremost. The
Starting a Fitness Program? Read More »
What Is Sleep Apnoea? Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat, so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This
Sleep Apnoea – What is it? Read More »
