Our Blog

Welcome to our Blog: In-Home Care Insights

Our dedicated team of owners, compassionate nurses, and skilled Registered Care Aides come together to curate a wealth of up-to-date news, useful information and invaluable in-home care insights.

At Coast Care, we believe that true well-being extends beyond the healthcare world. It’s about embracing a lifestyle that keeps you not just healthy, but active and firmly in control of your life and health. Join us as we explore the unique aspects of coastal living, sharing tips, stories, and advice to inspire a holistic approach to your well-being.

Excercise for Elderly and Seniors

Starting a Fitness Program?

Physical Conditioning For The Aging When starting a fitness program it is important to focus on physical fitness as one of the essentials of activities. Senior’s who condition their bodies to be fit and healthy find they suffer less from…

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What Is Sleep Apnoea?

Sleep Apnoea – What is it?

What Is Sleep Apnoea?​ Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat, so that the air cannot reach your lungs. The cessation…

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growing old with style and grace

Aging In Style

Age In Style, Some Tips to Help!  ​ Many people have a problem dealing with aging. They can’t manage the fact that they are aging and do everything they can to aim to appear younger, either in, behavior or looks….

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