Music and dancing for seniors are not only fun and enjoyable, but they also have many benefits for our health and well-being. Studies have shown that music can reduce stress, improve mood, enhance memory, and even boost brain function. Dancing…

How to Cope with Record-Breaking Heat and Care for your Elderly Loved Ones The world is experiencing unprecedented heat waves this year, and Canada is no exception. In July 2023, the global average temperature reached two consecutive record highs of…

We all worry about our aging parents being lonely or bored at home, but life and distance can make it difficult and stressful to ensure they are taken care of, healthy and happy? Have you ever considered hiring an in-home…

Whether you are 5 or 85, exercise is not only good for your body, but also for your mind and soul. As you get older, staying physically active can help you maintain your health, independence, and quality of life. In…

Physical Conditioning For The Aging When starting a fitness program it is important to focus on physical fitness as one of the essentials of activities. Senior’s who condition their bodies to be fit and healthy find they suffer less from…

What Is Sleep Apnoea?​ Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat, so that the air cannot reach your lungs. The cessation…